A Diet for Candida Albicans Yeast Intolerance

Published: 04th October 2010
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One of the six thriving yeasts in the human body is known as Candida Albicans. Like some other yeast, they feed on sugar, starch, and carbohydrates found in the body to sustain themselves. Candida yeasts often thrive within the digestive system of a person, and are needed to kill the dangerous bacteria in our body. The friendly bacteria helps preserve in check the Candida yeasts in our body to take care of the level of fine and bad bacteria. When the friendly bacteria are lessened because of some elements such as antibiotics, stress and fatigue, the level of Candida yeasts in our body turns into irregular, which, in turn, results to an imbalance between the good and bad bacteria. At this point, an individual going by this suffers the Candida yeast intolerance.

The Candida yeast intolerance or more generally referred to as Candidiasis, can lead to various infections and complications within the human body. If not handled effectively, a person's blood can get severely affected by the unhealthy toxins produced by this intolerance, and might cause grave damages.

One great option to keep away from this from taking place is by taking a diet for Candida yeast intolerance. This diet, steadily known as the Candida Diet, is perfectly designed to get rid of the Candida overgrowth in the body, thus, the diet is free from sugar, starch, and yeasts for this purpose. It is certain that a Candida Diet does not embrace any of the following foods:

Yeast, in any types (including bread)

Dairy products, such as milk, cheese, ice cream, yogurt, and butter

Sweeteners, including sugar, honey, maple syrup, corn syrup, sucralose, and the likes

Fruits, in any type (fresh, canned, frozen, or dried)

Vinegar and vinegar products, such as mayo, mustard, and salsa

Hydrogenated or partially hydrogenated oils

Spicy seasonings, such as chili, pepper, and cinnamon



Fruit juice

However, among the foods which might be included in the Candida Diet are:

Whole grains

Wholegrain oatmeal and pasta


Vegetables, particularly dark green leafy ones

Meat protein, such as fresh (uncured) pork, fish, beef, and poultry

Vegetable oils, those which are not unrefined and have to be stored in a refrigerator

Preserving this diet intact and being decided for this Whole course of will certainly help anybody, even those that don't have Candida yeast intolerance yet, in combating off the buildup of Candida yeasts in his body. These diets for Candida yeast intolerance will certainly make you're feeling better with regards to your well being and lifestyle.

Learn more about the benefits of a diet for candida and the good contents of a wheat free cake. Do visit our site often for more information about yeast intolerance and some proper measures to avoid Candidiasis infection and other yeast infections.

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